You continue to perform your daily activities (like your job, taking care of your household, creative work, exercise etc.) while being in a lightly enhanced state of consciousness.

Studies have shown that microdosing can improve cognitive functions, mental health (like depression, anxiety), sleep patterns and enhance overall mood.

A general microdosing rhythm looks like:

1 dosing day – the actual day that you are taking the microdose (mostly in the morning)

1 reflection day – this day is to reflect back on your observations, experiences and insights of the microdosing day, as well as observe any lingering effects

1 resting day – this is your day ‘off’, to give yourself the space to rest & digest and let everything settle.

It’s our experience that microdosing is most effective when it’s combined with a clear intention and with journaling about your experiences.